Directions:
- Combine oats and milk in large bowl. Let stand until oats are soft, about 15 minutes. Mix in mashed bananas, eggs, wheat germ and cinnamon. Gradually stir in pancake mix ( batter will be very thick).
- Preheat oven to 250. Melt 2 tablespoons butter in large nonstick skillet over medium-low heat. Using generous 1/4 cup batter for each pancake, drop in 4 pancakes, spacing apart. Cook pancakes until brown on bottom and some bubbles begin to break around edges, about 3 minutes. Turn pancakes over. Cook until brown on bottom and firm to touch in center, about 3 minutes ( pancakes will be thick). Transfer pancakes to baking sheet; place in oven to keep warm. Repeat with remaining butter and batter in 2 more batches. Serve pancakes with syrup and, if desired, berries and bananas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1737.95 Kcal (7276 kJ) | ||
| Calories from fat | 1312.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 145.82g | 224% | |
|---|---|---|---|
| Cholesterol | 458.72mg | 153% | |
| Sodium | 426.58mg | 18% | |
| Potassium | 393.2mg | 8% | |
| Total Carbs | 94.22g | 31% | |
| Sugars | 19.38g | 78% | |
| Dietary Fiber | 10.75g | 43% | |
| Protein | 20.35g | 41% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 4.7mg | 26% | |
| Calcium | 244.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 408.88 Kcal (1712 kJ) | ||
| Calories from fat | 308.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.31g | 224% | |
|---|---|---|---|
| Cholesterol | 107.92mg | 153% | |
| Sodium | 100.36mg | 18% | |
| Potassium | 92.51mg | 8% | |
| Total Carbs | 22.17g | 31% | |
| Sugars | 4.56g | 78% | |
| Dietary Fiber | 2.53g | 43% | |
| Protein | 4.79g | 41% | |
| Vitamin C | 1.2mg | 8% | |
| Vitamin A | 0.4mg | 57% | |
| Iron | 1.1mg | 26% | |
| Calcium | 57.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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