Directions:
- It is optional to soak the oats overnight in the water. I do soak them because it is easier for the body to access nutrients from soaked grain.
- Either way, in the morning, slice the banana (it might be helpful to let it thaw 10 minute if it's too frozen to slice easily- or use a paring knife). Transfer the banana slices to your smallest saucepan.
- If you soaked the oats, drain the water into the saucepan; if you didn't soak, just pour in the 1 cup water. Add the banana slices. Bring to a boil, then reduce heat to simmer and cover the pot for about 2-3 minutes, or until the banana is bubbly and very juicy-looking. At this point you can add the blueberries to simmer for 1-3 minute.
- In a cereal bowl, mix together the oats and bran, wheat germ or flax seeds. Sprinkle in whatever topping options you prefer.
- Now dump the boiled banana/berry stuff on top of the oat mixture. If there is still a lot of liquid on them, use a slotted spoon to scoop the banana/berries into the oats. Just add enough of the liquid to moisten the oats- adjust the consistency to your taste. Mix it all together well. Sprinkle it with wheat germ or flaxseeds if you like, and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.72 Kcal (2117 kJ) | ||
| Calories from fat | 53.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Sodium | 17.53mg | 1% | |
| Potassium | 567.82mg | 12% | |
| Total Carbs | 108.57g | 36% | |
| Sugars | 31.86g | 127% | |
| Dietary Fiber | 15.51g | 62% | |
| Protein | 14.33g | 29% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 4mg | 22% | |
| Calcium | 83.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 96.03 Kcal (402 kJ) | ||
| Calories from fat | 10.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 9% | |
|---|---|---|---|
| Sodium | 3.33mg | 1% | |
| Potassium | 107.82mg | 12% | |
| Total Carbs | 20.62g | 36% | |
| Sugars | 6.05g | 127% | |
| Dietary Fiber | 2.95g | 62% | |
| Protein | 2.72g | 29% | |
| Vitamin C | 2.2mg | 19% | |
| Iron | 0.8mg | 22% | |
| Calcium | 15.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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