Oatmeal with Prune & Banana Compote |
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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 1 |
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A rich source of vitamin C and polyphenols (a type of antioxidant thought to protect brain cells from damage), dried plumswhich you may know as prunesadd rich flavor to this traditional morning dish. Ingredients:
1 cup 1% low-fat milk |
1/2 cup old-fashioned rolled oats |
3 dried prunes, chopped |
1 banana, diced |
1 tablespoon crystallized ginger, chopped |
Directions:
1. Combine milk and oats in a small microwave-safe bowl. Microwave at HIGH 35 minutes.
2. Combine prunes, banana, and crystallized ginger; sprinkle over oatmeal.
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