Directions:
- Place milk, sugar, vanilla, and banana in blender.
- Process 15 seconds at high speed until smooth.
- Pour mixture into a small bowl; fold in yogurt.
- Chill.
- Spoon into 4 dessert dishes; garnish each with 2 banana slices just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.42 Kcal (609 kJ) | ||
| Calories from fat | 5.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 1% | |
| Sodium | 24.52mg | 1% | |
| Potassium | 553.43mg | 12% | |
| Total Carbs | 34.19g | 11% | |
| Sugars | 19.56g | 78% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 12.3mg | 20% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 86.06 Kcal (360 kJ) | ||
| Calories from fat | 3.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 1% | |
| Sodium | 14.51mg | 1% | |
| Potassium | 327.54mg | 12% | |
| Total Carbs | 20.23g | 11% | |
| Sugars | 11.57g | 78% | |
| Dietary Fiber | 2.36g | 16% | |
| Protein | 1.76g | 6% | |
| Vitamin C | 7.3mg | 20% | |
| Calcium | 40mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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