Directions:
- In a small saucepan, combine milk, salt and 3/4 cup water; heat over medium heat until steaming hot, but not boiling.
- Add oats and cook, stirring until creamy, 1 to 2 minutes.
- Remove the pan from the heat and stir in mashed banana and 1 tablespoon maple syrup.
- Divide between 2 bowls, garnish with walnuts and a little more maple syrup and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.35 Kcal (1178 kJ) | ||
| Calories from fat | 57.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 2% | |
| Sodium | 105.23mg | 4% | |
| Potassium | 561.24mg | 12% | |
| Total Carbs | 47.6g | 16% | |
| Sugars | 13.62g | 54% | |
| Dietary Fiber | 6.09g | 24% | |
| Protein | 10.45g | 21% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.7mg | 10% | |
| Calcium | 178.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 124.75 Kcal (522 kJ) | ||
| Calories from fat | 25.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 10% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 2% | |
| Sodium | 46.66mg | 4% | |
| Potassium | 248.86mg | 12% | |
| Total Carbs | 21.11g | 16% | |
| Sugars | 6.04g | 54% | |
| Dietary Fiber | 2.7g | 24% | |
| Protein | 4.63g | 21% | |
| Vitamin C | 2.4mg | 9% | |
| Iron | 0.8mg | 10% | |
| Calcium | 79.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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