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Pan-Seared Oatmeal with Warm Fruit Compote and Cider Syrup Recipe

Pan-Seared Oatmeal with Warm Fruit Compote and Cider Syrup Recipe

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Pan-Seared Oatmeal with Warm Fruit Compote and Cider Syrup

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Ingredients

Count

Nutrition

339

Calories

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Ingredients:

Serving

2 cups apple cider
2 cups water
1/4 cup packed brown sugar
1/2 tsp ground cinnamon
1 (7-oz) package dried mixed fruit bits
3 cups water
1 cup fat-free milk
1/4 cup packed brown sugar
1/2 tsp ground cinnamon
1/4 tsp salt
1 1/2 cups steel-cut ( irish) oats
cooking spray
1/4 cup butter, divided

Directions:

To prepare syrup, bring cider to a boil in a small saucepan over medium-high heat. Cook until reduced to 1/3 cup (about 20 minutes); set aside.
To prepare compote, combine 2 cups water, 1/4 cup sugar, 1/2 teaspoon cinnamon, and dried fruit in a medium saucepan; bring to a boil. Reduce heat, and simmer 20 minutes or until thick.
To prepare oatmeal, combine 3 cups water, 1 cup milk, 1/4 cup brown sugar, 1/2 teaspoon cinnamon, and salt in a large saucepan. Bring to a boil over medium-high heat; stir in oats. Reduce heat, and simmer 20 minutes or until thick, stirring occasionally. Spoon oatmeal into an 11 x 7-inch baking dish coated with cooking spray; cool to room temperature. Cover and chill at least 1 hour or until set.
Using a sharp knife, cut oatmeal into 8 equal rectangles; cut each rectangle in half diagonally to form 16 triangles.
Melt 2 tablespoons butter in a large nonstick skillet over medium heat. Add 8 oatmeal triangles; cook 3 minutes on each side or until golden brown. Remove from pan; keep warm. Repeat procedure with remaining 2 tablespoons butter and oatmeal triangles. Place 2 oatmeal triangles on each of 8 plates, and top each serving with 3 1/2 tablespoons fruit compote and about 2 teaspoons syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.28 Kcal (1420 kJ)
Calories from fat	81.23 Kcal
		% Daily Value*
Total Fat	9.03g	14%
Cholesterol	15.25mg	5%
Sodium	113mg	5%
Potassium	325.73mg	7%
Total Carbs	59.71g	20%
Sugars	26.36g	105%
Dietary Fiber	5.05g	20%
Protein	7.87g	16%
Vitamin C	20.6mg	34%
Vitamin A	0.1mg	2%
Iron	202mg	1122%
Calcium	120.6mg	12%

Amount Per 100 g
Calories	115.53 Kcal (484 kJ)
Calories from fat	27.66 Kcal
		% Daily Value*
Total Fat	3.07g	14%
Cholesterol	5.19mg	5%
Sodium	38.48mg	5%
Potassium	110.92mg	7%
Total Carbs	20.33g	20%
Sugars	8.98g	105%
Dietary Fiber	1.72g	20%
Protein	2.68g	16%
Vitamin C	7mg	34%
Iron	68.8mg	1122%
Calcium	41.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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