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Sleepytime Peanut (Or Almond) Butter Oats Recipe

Sleepytime Peanut (Or Almond) Butter Oats Recipe

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Sleepytime Peanut (Or Almond) Butter Oats

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Ingredients:

Serving

1/2 cup low-fat milk
1/2 tbsp unsweetened cocoa powder
1/2 cup rolled oats (not instant , the 5- minute variety)
1/2 large banana, mashed
1 tbsp peanut butter
1 tsp honey

Directions:

In a small pot, whisk together milk and cocoa powder until smooth and place over medium heat.
When the milk begins to steam, add the oats and bring to a boil. Reduce the heat to a simmer and cook for 5 minutes.
Stir in the banana, peanut butter and honey and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.42 Kcal (693 kJ)
Calories from fat	40.23 Kcal
		% Daily Value*
Total Fat	4.47g	7%
Cholesterol	1.53mg	1%
Sodium	79.55mg	3%
Potassium	255.85mg	5%
Total Carbs	28.84g	10%
Sugars	5.92g	24%
Dietary Fiber	4.01g	16%
Protein	5.73g	11%
Vitamin C	1.5mg	3%
Vitamin A	0.3mg	10%
Iron	7.6mg	42%
Calcium	145.6mg	15%

Amount Per 100 g
Calories	198.11 Kcal (829 kJ)
Calories from fat	48.18 Kcal
		% Daily Value*
Total Fat	5.35g	7%
Cholesterol	1.83mg	1%
Sodium	95.27mg	3%
Potassium	306.41mg	5%
Total Carbs	34.54g	10%
Sugars	7.09g	24%
Dietary Fiber	4.8g	16%
Protein	6.86g	11%
Vitamin C	1.9mg	3%
Vitamin A	0.4mg	10%
Iron	9.1mg	42%
Calcium	174.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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