Amount Per 1 Serving
Calories	1058.14 Kcal (4430 kJ)
Calories from fat	63.88 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Sodium	37.51mg	2%
Potassium	2066.68mg	44%
Total Carbs	234.53g	78%
Sugars	111.44g	446%
Dietary Fiber	24.41g	98%
Protein	21.82g	44%
Vitamin C	301.5mg	503%
Iron	6.9mg	39%
Calcium	158.7mg	16%

Amount Per 100 g
Calories	83.64 Kcal (350 kJ)
Calories from fat	5.05 Kcal
		% Daily Value*
Total Fat	0.56g	11%
Sodium	2.97mg	2%
Potassium	163.36mg	44%
Total Carbs	18.54g	78%
Sugars	8.81g	446%
Dietary Fiber	1.93g	98%
Protein	1.72g	44%
Vitamin C	23.8mg	503%
Iron	0.5mg	39%
Calcium	12.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tropical Cooler Smoothie

Orange juice, Pineapple chunks, drained and 4 more..
Energy Smoothie

Orange juice, Strawberries, hulled and sliced, Banana and 3 more..
Banana Split Smoothies

Ripe bananas, Crushed pineapple, drained, Milk and 6 more..
Banana Split Smoothies

Ripe bananas, Crushed pineapple, drained, Milk and 4 more..
Banana Strawberry Mango Smoothie

Orange juice, Nonfat plain yogurt, Frozen strawberries and 5 more..
Tofu Smoothie

Orange juice, Banana, Strawberries, Honey, Firm tofu
Sunshine Shake

Orange juice, Banana, cut into chunks, Egg, Honey
Banana Shake

Banana, Low-fat milk, Honey, Ice
Fresh Grapefruit Juice Smoothie

Fresh red grapefruit juice, Strawberries, Bananas, sliced and 3 more..
Kiwi Smoothie

Kiwi, peeled and thinly sliced, Lime juice, Banana and 3 more..
Cheery Cherry Smoothie

Fresh cherries, halved and pitted, Orange juice and 4 more..
Kiwi Bananaberry Smoothies

Chopped peeled kiwifruit, Vanilla yogurt, Ripe banana and 2 more..
Tropical Smoothie (Barefoot Contessa) Ina Garten

Ripe mango, peeled and seeded and 7 more..
Banana Raspberry Smoothies (Ina Garten)

Fresh raspberries, Ripe banana and 5 more..
Tropical Smoothie (Ina Garten)

Ripe mango, peeled and seeded and 7 more..
Berry Banana Smoothies

Vanilla yogurt or 1 1/2 cups plain yogurt, Orange juice and 3 more..