Directions:
- Mix first 5 ingredients in a microwave safe bowl.
- Microwave on high for 2 minutes
- Stir oatmeal, and add flaxseed (it will thicken the oatmeal so don't worry if the mixture seems thin at first!)
- Top with optional Splenda packets. I also top mine with more sliced banana & low carb vanilla yogurt. Raisins or nuts would be good, too!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.67 Kcal (2004 kJ) | ||
| Calories from fat | 143.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.99g | 25% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 68.77mg | 3% | |
| Potassium | 647.32mg | 14% | |
| Total Carbs | 69.16g | 23% | |
| Sugars | 15.72g | 63% | |
| Dietary Fiber | 16.02g | 64% | |
| Protein | 17.31g | 35% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 2.4mg | 13% | |
| Calcium | 265.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 176.01 Kcal (737 kJ) | ||
| Calories from fat | 52.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 25% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 1% | |
| Sodium | 25.29mg | 3% | |
| Potassium | 238.03mg | 14% | |
| Total Carbs | 25.43g | 23% | |
| Sugars | 5.78g | 63% | |
| Dietary Fiber | 5.89g | 64% | |
| Protein | 6.36g | 35% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 0.9mg | 13% | |
| Calcium | 97.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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