Directions:
- Mix milk and oatmeal in pot
- Cook on medium until creamy
- Toast almonds and mix in or mix in from the start
- Dole out ~1c ech (8 servings)
- Sweeten as desired with non-sugar or add sugar but don't forget to add the calories!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3869.28 Kcal (16200 kJ) | ||
| Calories from fat | 1690.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 187.86g | 289% | |
|---|---|---|---|
| Sodium | 3376.35mg | 141% | |
| Potassium | 1957.93mg | 42% | |
| Total Carbs | 494.57g | 165% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 10g | 40% | |
| Protein | 70.69g | 141% | |
| Iron | 17.2mg | 96% | |
| Calcium | 413.5mg | 41% | |
| Amount Per 100 g | |||
| Calories | 477.81 Kcal (2000 kJ) | ||
| Calories from fat | 208.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.2g | 289% | |
|---|---|---|---|
| Sodium | 416.94mg | 141% | |
| Potassium | 241.78mg | 42% | |
| Total Carbs | 61.07g | 165% | |
| Sugars | 0.62g | 20% | |
| Dietary Fiber | 1.23g | 40% | |
| Protein | 8.73g | 141% | |
| Iron | 2.1mg | 96% | |
| Calcium | 51.1mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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