Oatmeal Recipe

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Oatmeal
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Ingredients:

  • 1/2 cup (40 g) dry oatmeal

Directions:

  1. Boil Water
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2.31 Kcal (10 kJ)
Calories from fat 0.86 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 2.37mg 0%
Potassium 0.92mg 0%
Total Carbs 0.34g 0%
Protein 0.04g 0%
Calcium 0.1mg 0%
Amount Per 100 g
Calories 462 Kcal (1934 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 0%
Sodium 473mg 0%
Potassium 183mg 0%
Total Carbs 67g 0%
Protein 7g 0%
Iron 2mg 0%
Calcium 25mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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