Directions:
- PLACE SMALL FRYING PAN ON MEDIUM HEAT
- SPRAY PAN WITH COOKING SPRAY (PAM)
- MIX ALL INGREDIENTS IN A BOWL
- PLACE IN PAN AND SPREAD TO COVER ENTIRE SURFACE OF PAN
- FLIP AND COOK OTHER SIDE
- SERVE WITH SUGAR FREE SYRUP OR PEANUT BUTTER
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.94 Kcal (1762 kJ) | ||
| Calories from fat | 133.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 23% | |
|---|---|---|---|
| Sodium | 503.06mg | 21% | |
| Potassium | 291.01mg | 6% | |
| Total Carbs | 55.77g | 19% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 14.39g | 29% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 255.01 Kcal (1068 kJ) | ||
| Calories from fat | 81.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 23% | |
|---|---|---|---|
| Sodium | 304.76mg | 21% | |
| Potassium | 176.3mg | 6% | |
| Total Carbs | 33.78g | 19% | |
| Sugars | 0.85g | 6% | |
| Dietary Fiber | 0.83g | 6% | |
| Protein | 8.72g | 29% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 10% | |
| Calcium | 31.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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