Directions:
- Preheat oven to 350 degrees.
- Mix together oatmeal, wheat germ, seeds and almonds in a large bowl.
- Mix together oil, honey, extract, cinnamon and nutmeg in a small bowl.
- Microwave honey mixture for 10 seconds.
- Pour over oatmeal and mix well.
- Spray large cookie sheet with cooking spray.
- Spread granola evenly on sheet.
- Bake in the oven for 25 minutes, mixing every 8 minutes or so.
- Remove from oven and mix in dried fruit, let cool.
- Enjoy and feel free to substitute any of the seeds, nuts and dried fruit.
- Store for 1 week in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5430.77 Kcal (22738 kJ) | ||
| Calories from fat | 1873.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 208.17g | 320% | |
|---|---|---|---|
| Cholesterol | 39.63mg | 13% | |
| Sodium | 4596.66mg | 192% | |
| Potassium | 4048.84mg | 86% | |
| Total Carbs | 917.43g | 306% | |
| Sugars | 143.37g | 573% | |
| Dietary Fiber | 17.02g | 68% | |
| Protein | 97.19g | 194% | |
| Vitamin C | 1615.1mg | 2692% | |
| Iron | 21.8mg | 121% | |
| Calcium | 3489.1mg | 349% | |
| Amount Per 100 g | |||
| Calories | 385.78 Kcal (1615 kJ) | ||
| Calories from fat | 133.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 320% | |
|---|---|---|---|
| Cholesterol | 2.82mg | 13% | |
| Sodium | 326.52mg | 192% | |
| Potassium | 287.61mg | 86% | |
| Total Carbs | 65.17g | 306% | |
| Sugars | 10.18g | 573% | |
| Dietary Fiber | 1.21g | 68% | |
| Protein | 6.9g | 194% | |
| Vitamin C | 114.7mg | 2692% | |
| Iron | 1.5mg | 121% | |
| Calcium | 247.8mg | 349% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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