Five Grain Hot Cereal Recipe

Posted by
Rate It!
Five Grain Hot Cereal
Add your photo!
Ingredients
6
Count
Nutrition
430
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. You need a blender(or food processor, or better yet, a coffee grinder) to make this recipe.
  2. Get out your coffee grinder.
  3. Measure the dry oatmeal into it.
  4. Whirl the oatmeal until it is powdery, like flour.
  5. Dump the oatmeal into a mixing bowl.
  6. Measure the barley into the blender.
  7. Process it until powdery.
  8. Dump it into the bowl with the oatmeal.
  9. Measure the brown rice into the blender.
  10. Process it until powdery.
  11. The rice will take longer processing than the oatmeal or barley.
  12. It will be a tiny bit coarser after blending too, that is alright.
  13. When it is as powdery as you can get it, dump it into the bowl with the other grains.
  14. Add the whole wheat flour and the cornmeal, along with the sesame seeds, is using.
  15. Stir the mixture up to combine it thoroughly.
  16. Transfer the mixture to a resealable container and label.
  17. Store on the pantry shelf.
  18. Makes 3 1/4 cups.
  19. To Cook: 1/3 cup 5 Grain Cereal, 1 cup cold tap water, Dash Salt, and 2 tablespoons brown sugar(or 1 tbls. honey).
  20. In a small saucepan combine the cereal and cold water.
  21. You use cold water because it prevents lumps.
  22. Add the salt and brown sugar.
  23. Bring to a boil over high heat.
  24. Reduce the heat to medium low and simmer for about 3 to 5 minutes.
  25. Serve with milk.
  26. Makes 1 serving.
  27. To make 4 servings, use 1 cup of 5 Grain Cereal, 3 cups of cold tap water, 1/4 teaspoon of salt, and 1/3 cup brown sugar.
  28. This is a very healthy and hearty way to start the morning.
  29. I like this cereal much better than most other mixed grain cereals I have tried.
  30. The rice gives the cooked cereal a nice chewy texture which contrasts nicely with the smoothness of the whole wheat flour and cornmeal.
  31. If you don't have quick barley, you can replace it with more oatmeal, or even wheat germ, or wheat bran.
  32. I've also thought that Rye Flour might make a nice addition, although I have never tried it.
  33. This cereal is an excellent source of B vitamins and fiber.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.3 Kcal (1802 kJ)
Calories from fat 123.21 Kcal
% Daily Value*
Total Fat 13.69g 21%
Sodium 230.89mg 10%
Potassium 229.95mg 5%
Total Carbs 69.84g 23%
Sugars 0.28g 1%
Dietary Fiber 3.41g 14%
Protein 8.1g 16%
Iron 3.8mg 21%
Calcium 88.1mg 9%
Amount Per 100 g
Calories 384.47 Kcal (1610 kJ)
Calories from fat 110.09 Kcal
% Daily Value*
Total Fat 12.23g 21%
Sodium 206.3mg 10%
Potassium 205.46mg 5%
Total Carbs 62.41g 23%
Sugars 0.25g 1%
Dietary Fiber 3.05g 14%
Protein 7.24g 16%
Iron 3.4mg 21%
Calcium 78.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top