Amount Per 1 Serving
Calories	522.08 Kcal (2186 kJ)
Calories from fat	116.75 Kcal
		% Daily Value*
Total Fat	12.97g	20%
Cholesterol	87.99mg	29%
Sodium	569.21mg	24%
Potassium	507.09mg	11%
Total Carbs	73.47g	24%
Sugars	15.47g	62%
Dietary Fiber	7.74g	31%
Protein	29.72g	59%
Vitamin C	2.8mg	5%
Iron	4.8mg	27%
Calcium	252.9mg	25%

Amount Per 100 g
Calories	214.32 Kcal (897 kJ)
Calories from fat	47.93 Kcal
		% Daily Value*
Total Fat	5.33g	20%
Cholesterol	36.12mg	29%
Sodium	233.67mg	24%
Potassium	208.17mg	11%
Total Carbs	30.16g	24%
Sugars	6.35g	62%
Dietary Fiber	3.18g	31%
Protein	12.2g	59%
Vitamin C	1.1mg	5%
Iron	2mg	27%
Calcium	103.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Banana Oat Breakfast Bars

Oatmeal, Baking powder, Salt, Cinnamon, Eggs, beaten and 7 more..
No Sugar Added Granola Bars

Oatmeal, Walnuts, Almonds, Pumpkin seeds, Cinnamon, Eggs and 3 more..
Super Brownies

Your favorite brownie mix (i like the namaste brand mix) and 14 more..
Healthy Banana Oatmeal Sponge Cookies for Kids

Mashed ripe banana, Oatmeal, Vanilla, Applesauce, Raisins and 1 more..
Apple Cinnamon Oatmeal - Ww Points 4.5

Quick-cooking oatmeal, Low-fat milk and 4 more..
Banana Sunset (Dessert)

Bananas (very ripe ), Rum, Honey, Butter, Raisins and 10 more..
Nut Burgers (Vegetarian)

Chopped walnuts, Unsalted sunflower seeds and 13 more..
Banana Beignets

Eggs, Banana, All-purpose flour, Milk, Sugar and 4 more..
Banana Bread With Chocolate Chips

Eggs, Mashed bananas, Oil, Milk, Flour, Sugar and 3 more..
Quick Oatmeal Pancakes

Milk, Quick-cooking oats, All-purpose flour, Brown sugar and 8 more..
Oatmeal Waffles

Flour, Baking powder, Sugar, Salt, Cinnamon and 4 more..
Fruit and Nut Granola Bars

Parchment paper , for lining, Quick-cooking oats, Cereal and 13 more..
Ultra Yummy Breakfast Granola Bars

Coconut oil , or as needed, Rolled oats, Sliced almonds and 11 more..
Yogi Muesli

Rolled oats, Rye flakes, Almonds and 8 more..
Buttermilk Bran Muffins

Natural bran, Whole wheat flour or 1 cup gluten-free flour and 8 more..

Recipe Tags

Weightwatchers Points

10.7

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

Also Try

Protein Bar
Oatmeal Raisin Cookies W/ a Kick

Butter (softened ), Butter flavor shortening, Sugar and 11 more..
High Protein Bars

Eggs or 10 egg whites, Canola oil or 1 cup vegetable oil and 12 more..

1 (1 Votes)
No-Cook Protein Bars

Dry oatmeal, Scoops chocolate whey protein powder and 6 more..
Peanut Butter Protein Bars
Alton Brown's Protein Bars

Powdered soy protein cuponcentrate, approx 1 cup and 14 more..
Homemade Blueberry Protein Bars

Vanilla protein powder (whey), Whole oats, Honey and 5 more..
Will Brink's Chocolate Protein Bars

Rolled oats (200g), Scoop chocolate protein powder (30g) and 6 more..
Paul's Homemade Almond Banana Protein Bars

Banana, Rolled oats, ground, Egg whites, Honey and 9 more..
Sourdough Oatmeal Raisin Muffins

Rolled oats, Milk, Sourdough starter, Canola oil and 7 more..