Directions:
- Cook quinoa according to directions on the package.
- Mix together brownie mix, 1/2cup almond meal, ground walnuts, baking power, cinnamon, hemp seeds and set aside. Next mix eggs, bananas, cooked quinoa, vanilla extract, almond extract, oil, coffee and mix well I like to blend until its frothy. Next mix together your wet ingredients into your dry and blend well. Pre heat oven to 350. Prep a non-stick 9 by 9 baking pan ( or something close) with parchment paper on the bottom. Bake for 30 minutes. Mix the remaining 4 tbs. almond meal and 1 tbs. brown sugar and spread on top. Bake another 30 minutes. Take out and cool in fridge over night. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 727.84 Kcal (3047 kJ) | ||
| Calories from fat | 357.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.72g | 61% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 237.08mg | 10% | |
| Potassium | 972.89mg | 21% | |
| Total Carbs | 82.03g | 27% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 6.68g | 27% | |
| Protein | 17.15g | 34% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 4.6mg | 26% | |
| Calcium | 275.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 296.94 Kcal (1243 kJ) | ||
| Calories from fat | 145.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.2g | 61% | |
|---|---|---|---|
| Cholesterol | 22.26mg | 18% | |
| Sodium | 96.72mg | 10% | |
| Potassium | 396.92mg | 21% | |
| Total Carbs | 33.46g | 27% | |
| Sugars | 2.76g | 27% | |
| Dietary Fiber | 2.73g | 27% | |
| Protein | 7g | 34% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 1.9mg | 26% | |
| Calcium | 112.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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