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Healthy Banana Oatmeal Sponge Cookies for Kids Recipe

Healthy Banana Oatmeal Sponge Cookies for Kids Recipe

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Healthy Banana Oatmeal Sponge Cookies for Kids

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Ingredients:

Serving

1 cup mashed ripe banana
2 cups oatmeal
1/2 tsp vanilla
1/4 cup applesauce
1/3 cup raisins
1/2 tsp cinnamon

Directions:

Heat oven to 350 degrees.
Mix all ingredients until moist.
(I use old-fashioned rolled oats, but imagine you could use quick-cook oats instead).
Mixture will be gooey and sticky.
That is normal.
Drop by tablespoonful onto ungreased baking sheet.
Flatten to desired thickness and shape, as cookies WILL NOT spread on baking.
Bake at 350 degrees for 15 minutes.
Remove to wire rack to cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.01 Kcal (1181 kJ)
Calories from fat	29.23 Kcal
		% Daily Value*
Total Fat	3.25g	5%
Sodium	358.48mg	15%
Potassium	329.04mg	7%
Total Carbs	56.69g	19%
Sugars	10.86g	43%
Dietary Fiber	5.14g	21%
Protein	6.97g	14%
Vitamin C	4mg	7%
Iron	2.7mg	15%
Calcium	59.1mg	6%

Amount Per 100 g
Calories	206.4 Kcal (864 kJ)
Calories from fat	21.39 Kcal
		% Daily Value*
Total Fat	2.38g	5%
Sodium	262.37mg	15%
Potassium	240.82mg	7%
Total Carbs	41.49g	19%
Sugars	7.95g	43%
Dietary Fiber	3.76g	21%
Protein	5.1g	14%
Vitamin C	3mg	7%
Iron	1.9mg	15%
Calcium	43.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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