Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Grease a 9x13-inch baking dish with coconut oil.
- Stir rolled oats, almonds, walnuts, sunflower seeds, and coconut together onto a large baking sheet; spread the oat mixture out on a baking sheet.
- Toast in the preheated oven until golden brown, 8 to 10 minutes, stirring after 5 minutes.
- Pour the oat mixture into a large bowl and mix in cinnamon.
- Stir raisins, turbinado sugar, agave nectar, coconut butter, peanut butter, and sea salt together in a saucepan. Place saucepan over medium-low heat, bring the mixture to a boil, and boil for 1 minute. Remove the mixture from the heat and stir in vanilla extract.
- Pour the hot mixture over the oat mixture and stir until the dry ingredients are moistened.
- Press the mixture into the prepared baking dish until even and densely packed. Refrigerate for 1 hour to set up.
- Turn the mixture out of the pan, cut into 16 bars, and wrap bars in waxed paper. If desired, cut bars in half to make 32 snack-size bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.22 Kcal (1918 kJ) | ||
| Calories from fat | 128.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.25g | 22% | |
|---|---|---|---|
| Sodium | 242.03mg | 10% | |
| Potassium | 283.93mg | 6% | |
| Total Carbs | 80.55g | 27% | |
| Sugars | 42.6g | 170% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 7.58g | 15% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 504.39 Kcal (2112 kJ) | ||
| Calories from fat | 141.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.69g | 22% | |
|---|---|---|---|
| Sodium | 266.42mg | 10% | |
| Potassium | 312.54mg | 6% | |
| Total Carbs | 88.67g | 27% | |
| Sugars | 46.9g | 170% | |
| Dietary Fiber | 5.78g | 21% | |
| Protein | 8.34g | 15% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.7mg | 13% | |
| Calcium | 43.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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