Directions:
- Preheat oven to 350°F.
- Chop oats in food processor or blender
- In large bowl, add all ingredients, except oil; mix well.
- Use oil to grease a 9x9-inch baking dish and line the bottom with foil (to prevent sticking).
- Pour mixture into pan and bake for 25 minutes.
- Let cool completely before cutting into 6 bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.12 Kcal (1202 kJ) | ||
| Calories from fat | 72.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 12% | |
|---|---|---|---|
| Cholesterol | 3.61mg | 1% | |
| Sodium | 61.91mg | 3% | |
| Potassium | 398.08mg | 8% | |
| Total Carbs | 45.33g | 15% | |
| Sugars | 24.12g | 96% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 10.34g | 21% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 207.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 173.63 Kcal (727 kJ) | ||
| Calories from fat | 43.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 12% | |
|---|---|---|---|
| Cholesterol | 2.19mg | 1% | |
| Sodium | 37.44mg | 3% | |
| Potassium | 240.74mg | 8% | |
| Total Carbs | 27.41g | 15% | |
| Sugars | 14.59g | 96% | |
| Dietary Fiber | 3.64g | 24% | |
| Protein | 6.25g | 21% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 0.8mg | 7% | |
| Calcium | 125.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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