Directions:
- Spray an 8 x 8-inch square baking pan with nonstick cooking spray and set aside.
- In a large bowl, combine the oatmeal, whey powder,flax seeds and nonfat dry milk; mix together.
- In a separate bowl, whisk together the peanut butter,water and vanilla. Add the peanut butter mixture to the dry ingredients and stir to form a sticky dough. Stir or knead in the raisins.
- Using wet hands or a rubber spatula sprayed with cooking spray, spread the mixture evenly into the prepared pan.
- Freeze for one hour or refrigerate for several hours, until the mixture is firm enough to cut.
- Cut into nine squares. Wrap individually and store in your refrigerator to grab on your way out the door.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2897.11 Kcal (12130 kJ) | ||
| Calories from fat | 1306.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 145.19g | 223% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 1838.24mg | 77% | |
| Potassium | 2920.21mg | 62% | |
| Total Carbs | 351.89g | 117% | |
| Sugars | 23.71g | 95% | |
| Dietary Fiber | 24.09g | 96% | |
| Protein | 70.96g | 142% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 12.2mg | 68% | |
| Calcium | 558mg | 56% | |
| Amount Per 100 g | |||
| Calories | 300.62 Kcal (1259 kJ) | ||
| Calories from fat | 135.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 223% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 2% | |
| Sodium | 190.75mg | 77% | |
| Potassium | 303.02mg | 62% | |
| Total Carbs | 36.51g | 117% | |
| Sugars | 2.46g | 95% | |
| Dietary Fiber | 2.5g | 96% | |
| Protein | 7.36g | 142% | |
| Vitamin C | 0.5mg | 7% | |
| Iron | 1.3mg | 68% | |
| Calcium | 57.9mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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