No Sugar Added Granola Bars Recipe

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No Sugar Added Granola Bars
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Ingredients:

  • 2 1/2 cups oatmeal
  • 1/2 cup walnuts
  • 1/2 cup almonds
  • 1/4 cup pumpkin seeds
  • 2 tbsp cinnamon
  • 2 eggs
  • 1/3 cup chocolate chips (optional)

Directions:

  1. Preheat oven to 350°F.
  2. Chop almonds and walnuts to desired size.
  3. Mix dry ingredients in a mixing bowl, then mix in milk and eggs.
  4. Pour ingredients into an oiled 11x7-inch baking pan.
  5. Bake for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1608.35 Kcal (6734 kJ)
Calories from fat 577.92 Kcal
% Daily Value*
Total Fat 64.21g 99%
Cholesterol 185.95mg 62%
Sodium 1581.7mg 66%
Potassium 1300.44mg 28%
Total Carbs 209.98g 70%
Sugars 45.07g 180%
Dietary Fiber 22.98g 92%
Protein 56.05g 112%
Vitamin C 1.2mg 2%
Iron 13.7mg 76%
Calcium 594.5mg 59%
Amount Per 100 g
Calories 256.86 Kcal (1075 kJ)
Calories from fat 92.3 Kcal
% Daily Value*
Total Fat 10.26g 99%
Cholesterol 29.7mg 62%
Sodium 252.6mg 66%
Potassium 207.68mg 28%
Total Carbs 33.53g 70%
Sugars 7.2g 180%
Dietary Fiber 3.67g 92%
Protein 8.95g 112%
Vitamin C 0.2mg 2%
Iron 2.2mg 76%
Calcium 94.9mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.7
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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