High Protein Bars Recipe

Posted by
1 (1 Vote)
High Protein Bars
Add your photo!
Ingredients
14
Count
Nutrition
513
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

  • 5 large eggs or 10 egg
  • 1 cup canola oil
  • 1 1/2 cups honey
  • 1/2 cup corn syrup
  • 3 oranges , juice of (and pulp)
  • 1 1/2 cups soy flour
  • 1/2 cup powdered milk
  • 1 tsp salt
  • 2 cups rolled oats
  • 1 cup wheat germ
  • 1/2 tsp baking soda

Directions:

  1. Preheat oven to 350*F (175*C).
  2. Grease a jelly-roll baking pan; set aside.
  3. Beat eggs in large mixing bowl.
  4. Add oil, honey, corn syrup and oranges.
  5. Mixing well.
  6. Blend together wheat flour, soy flour, dry milk, spices and remaining dry ingredients; mixing well.
  7. Pour into prepared baking pan and bake for 40.
  8. Minutes.
  9. When cool, cut into bars and wrap in plastic wrap or foil and store in the freezer.
  10. Excellent high energy food for backpacking or a nutritious snack.
  11. Variations:.
  12. You can use 2 cups honey and omit the corn syrup.
  13. For variation, add.
  14. 1 1/2 cups raisins or chocolate chips if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.22 Kcal (2149 kJ)
Calories from fat 189.63 Kcal
% Daily Value*
Total Fat 21.07g 32%
Cholesterol 62.01mg 21%
Sodium 323.18mg 13%
Potassium 475.17mg 10%
Total Carbs 74.91g 25%
Sugars 46.09g 184%
Dietary Fiber 4.78g 19%
Protein 11.83g 24%
Vitamin C 13.7mg 23%
Iron 2.9mg 16%
Calcium 101.4mg 10%
Amount Per 100 g
Calories 332.77 Kcal (1393 kJ)
Calories from fat 122.96 Kcal
% Daily Value*
Total Fat 13.66g 32%
Cholesterol 40.2mg 21%
Sodium 209.55mg 13%
Potassium 308.1mg 10%
Total Carbs 48.57g 25%
Sugars 29.89g 184%
Dietary Fiber 3.1g 19%
Protein 7.67g 24%
Vitamin C 8.9mg 23%
Iron 1.9mg 16%
Calcium 65.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top