Ingredients:
- 4 oz powdered soy protein cuponcentrate, approx 1 cup
- 2 1/2 oz dried cupherries, approx. 1/2 cup
Directions:
- Preheat oven to 350 deg.
- Line bottom of a 13x9 glass baking dish w/parchment paper and lightly coat w/canola oil. Set aside.
- In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ and salt. Set aside.
- Coarsely chop the raisins, dried cherries, blueberries and apricots and place in a small bowl and set aside.
- In a third mixing bowl, whisk the tofu until smooth. Add the apple juice, brown sugar, eggs and peanut butter, 1 at a time and whisk to combine after each addition.
- Add this to the protein powder mixture and stir well to combine. Fold in the dried fruit.
- Spread evenly in the dish and bake for 35 minutes or until the internal temperature reaches 205 deg. Remove and cool completely before cutting into squares. Store in an airtight container for up to a week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.24 Kcal (780 kJ) | ||
| Calories from fat | 62.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 11% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 124.33mg | 5% | |
| Potassium | 243.78mg | 5% | |
| Total Carbs | 27.54g | 9% | |
| Sugars | 12.66g | 51% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 109.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 235.33 Kcal (985 kJ) | ||
| Calories from fat | 79.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 11% | |
|---|---|---|---|
| Cholesterol | 29.38mg | 8% | |
| Sodium | 157.09mg | 5% | |
| Potassium | 308.03mg | 5% | |
| Total Carbs | 34.8g | 9% | |
| Sugars | 15.99g | 51% | |
| Dietary Fiber | 3.12g | 10% | |
| Protein | 8.82g | 14% | |
| Vitamin C | 4.3mg | 6% | |
| Iron | 2.1mg | 9% | |
| Calcium | 138.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ab's Protein Bars
Soy protein, Oat bran, approximately 1/2 cup and 12 more.. -
Protein Bars
Soy protein powder, approximately 1 cup and 13 more.. -
Protein Bars
Soy protein powder, approximately 1 cup and 13 more.. -
Protein Bars
Powdered soy protein concentrate, Oat bran and 12 more.. -
Protein Bars
Soy protein powder , vanilla, Oat bran, Whole wheat flour and 12 more.. -
Protein Bars
Powdered soy protein concentrate, Oat bran, Wheat flour and 7 more.. -
Buttermilk Bran Muffins
Natural bran, Whole wheat flour or 1 cup gluten-free flour and 8 more.. -
Irresistible Double Chocolate Muffins
Whole wheat flour, Ground flax seed, Wheat germ and 10 more.. -
Whole Wheat Pumpkin Bread
Brown sugar, Eggs, Canned pumpkin, Canola oil and 8 more.. -
Fruit and Nut Oatmeal Cookies
Brown sugar, Egg, Unsweetened applesauce and 10 more.. -
Spice Cake With Caramel Frosting
Cake flour , sifted, Baking powder, Salt, Cinnamon and 14 more..
Also Try
-
-
-
Alton Brown's Bread and Butter Pickles
Onion, thinly sliced, Cucumbers, thinly sliced, Water and 7 more.. -
-
-
Will Brink's Chocolate Protein Bars
Rolled oats (200g), Scoop chocolate protein powder (30g) and 6 more.. -
Paul's Homemade Almond Banana Protein Bars
Banana, Rolled oats, ground, Egg whites, Honey and 9 more.. -
-
High Protein Bars
Eggs or 10 egg whites, Canola oil or 1 cup vegetable oil and 12 more..1 (1 Votes) -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
