Amount Per 1 Serving
Calories	450.52 Kcal (1886 kJ)
Calories from fat	159.62 Kcal
		% Daily Value*
Total Fat	17.74g	27%
Cholesterol	13.61mg	5%
Sodium	635.93mg	26%
Potassium	687.95mg	15%
Total Carbs	51.17g	17%
Sugars	17.33g	69%
Dietary Fiber	7.39g	30%
Protein	25.56g	51%
Vitamin C	10.7mg	18%
Vitamin A	0.3mg	10%
Iron	5.4mg	30%
Calcium	280.7mg	28%

Amount Per 100 g
Calories	265.94 Kcal (1113 kJ)
Calories from fat	94.22 Kcal
		% Daily Value*
Total Fat	10.47g	27%
Cholesterol	8.03mg	5%
Sodium	375.38mg	26%
Potassium	406.09mg	15%
Total Carbs	30.2g	17%
Sugars	10.23g	69%
Dietary Fiber	4.36g	30%
Protein	15.09g	51%
Vitamin C	6.3mg	18%
Vitamin A	0.2mg	10%
Iron	3.2mg	30%
Calcium	165.7mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Healthy Breakfast Cookies

Rolled oats, Whole wheat flour, Baking powder, Wheat germ and 13 more..
New Zealand Birdseed Bar

Sesame seeds, Sunflower seeds, Coconut, Nuts, chopped and 4 more..
Birdseed Bar

Sesame seeds, Sunflower seeds, Coconut and 5 more..
Vegan Raw Chocolate Cherry ice Cream

Banana, frozen and cut, Frozen cherries and 5 more..
Honey Cumin Banana Vinaigrette

Ripe banana, Water, Sherry wine vinegar, Grainy mustard and 4 more..
Banana Bread

Mashed bananas, Fat free miracle whip ( not mayonnaise) and 8 more..
Cherry-Almond Vanilla Cupcakes

Butter, Egg whites, All-purpose flour, Baking powder, Salt and 13 more..
White Russian Cake

Egg white, Sugar, Grated walnut, Salt and 7 more..
Makeover Lemon Raspberry Cake

Butter, softened, Sugar, Eggs, Egg whites and 14 more..
Sesame Seed Bread (Bread Machine)

Water, hot (90f-100f), Sesame oil, Sugar, Salt and 7 more..
Bird Seed Energy Bars

Old-fashioned rolled oats, Brown sugar , packed and 12 more..
Chocolate, Nut and Seed Granola Bars

Creamy peanut butter (regular or natural both work), Honey and 9 more..

Recipe Tags

Weightwatchers Points

9.7

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

Also Try

Homemade Blueberry Protein Bars

Vanilla protein powder (whey), Whole oats, Honey and 5 more..
Protein Bar
Banana Breakfast Bars

Sweet unsalted butter, softened, Brown sugar, Egg and 6 more..
Alton Brown's Protein Bars

Powdered soy protein cuponcentrate, approx 1 cup and 14 more..
Will Brink's Chocolate Protein Bars

Rolled oats (200g), Scoop chocolate protein powder (30g) and 6 more..
High Protein Bars

Eggs or 10 egg whites, Canola oil or 1 cup vegetable oil and 12 more..

1 (1 Votes)
No-Cook Protein Bars

Dry oatmeal, Scoops chocolate whey protein powder and 6 more..
Peanut Butter Protein Bars
Kaypee's Homemade Indian Lamb Masala Curry

Lamb shoulder , round. cut into 2inch piece (don tsp disc... and 18 more..
Nif's Peanut Butter Banana Muffins

Eggs, Honey, Oil, Water, Bananas, mashed, Vanilla and 6 more..