Fruit and Nut Granola Bars Recipe

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Fruit and Nut Granola Bars
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Ingredients
16
Count
Nutrition
252
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350*F. Line a 9x13 baking pan with parchment paper.
  2. Mix dry ingredients in a large bowl (oats, flour, cereal, walnuts, sunflower seeds, and raisins). By cereal , I mean the kind of cereal you eat cold with milk (or soy milk, etc.). Any kind will work!
  3. In a separate bowl, mix egg whites, eggs, and vegetable oil together. Add maple syrup and honey. If you don't have/don't want to use maple syrup and honey (or have another sweetener you want to use), just use 1/4 cup of that sweetener.
  4. Add bananas and boiled cranberries to the bowl of wet ingredients and mix well.
  5. Add wet ingredients to dry ingredients and mix thoroughly.
  6. Stir in brown sugar, cinnamon, and vanilla extract. Depending on how sweet you want the bars to be, you may want adjust the amount of brown sugar. 1/2 cup of brown sugar does not make the bars particularly sweet because of the boiled cranberries, so you might want to add more if you like very sweet bars.
  7. Put granola bar mixture into lined 9x13 pan, and press firmly. Pack this very tightly, as this will help them hold together!
  8. Place pan in the oven and bake for 25-35 minutes, or until golden brown.
  9. Remove pan from oven and let cool completely (it could take up to an hour).
  10. Once the pan has cooled, lift the granola bars out of the pan by grabbing the parchment paper. Place it on a cutting board/cutting surface.
  11. Cut the bars into whatever size you like, and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.06 Kcal (1055 kJ)
Calories from fat 74.29 Kcal
% Daily Value*
Total Fat 8.25g 13%
Cholesterol 20.46mg 7%
Sodium 118.08mg 5%
Potassium 211.97mg 5%
Total Carbs 39.08g 13%
Sugars 13.16g 53%
Dietary Fiber 4.15g 17%
Protein 8.84g 18%
Vitamin C 37.3mg 62%
Iron 9.3mg 52%
Calcium 526.6mg 53%
Amount Per 100 g
Calories 247.08 Kcal (1034 kJ)
Calories from fat 72.82 Kcal
% Daily Value*
Total Fat 8.09g 13%
Cholesterol 20.06mg 7%
Sodium 115.75mg 5%
Potassium 207.78mg 5%
Total Carbs 38.3g 13%
Sugars 12.9g 53%
Dietary Fiber 4.07g 17%
Protein 8.67g 18%
Vitamin C 36.6mg 62%
Iron 9.1mg 52%
Calcium 516.2mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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