Directions:
- Mix oats, sesame seeds, wheat germ and nuts in a good sized bowl.
- In another bowl or large measuring cup,measure oil, add honey, mix and pour over oat mixture.
- Stir well to blend and coat granola.
- Spread out evenly on cookie sheet or in baking pan.
- Bake at 250 degrees for 50-55 minutes or until golden brown.
- Stir every 15 during baking to prevent scorching.
- Be careful not to over brown.
- Stir in dry fruits while mixture is still warm.
- Let cool and store in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.21 Kcal (2069 kJ) | ||
| Calories from fat | 212.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.62g | 36% | |
|---|---|---|---|
| Sodium | 142.08mg | 6% | |
| Potassium | 419.38mg | 9% | |
| Total Carbs | 68.83g | 23% | |
| Sugars | 30.64g | 123% | |
| Dietary Fiber | 6.37g | 25% | |
| Protein | 8.41g | 17% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.9mg | 22% | |
| Calcium | 122.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 445.05 Kcal (1863 kJ) | ||
| Calories from fat | 191.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.27g | 36% | |
|---|---|---|---|
| Sodium | 127.94mg | 6% | |
| Potassium | 377.66mg | 9% | |
| Total Carbs | 61.99g | 23% | |
| Sugars | 27.59g | 123% | |
| Dietary Fiber | 5.73g | 25% | |
| Protein | 7.57g | 17% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.5mg | 22% | |
| Calcium | 110.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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