Ingredients:
- 3/4 cup shredded unsweetened coconut (i've used sweetened in a pinch and it is quite good, but makes a much sweeter granola)
Directions:
- Preheat oven to 350° and line 2 rimmed baking sheets with parchment or a silcone mat, or oil.
- Combine the honey, maple syrup, oil, water and vanilla, set aside.
- Toss together all of the dry ingredients. (leaving the raisins and dried fruit out until after the granola is baked).
- Add the honey mixture and toss with a spoon until the oats are well covered.
- Spread the granola over two rimmed baking sheets in a thin layer.
- Bake for 25-30 minutes. After 10 minutes toss the granola with a spoon and rotate the trays from top to bottom so they both bake evenly. keep a close eye on it as it starts to turn brown so it doesn’t over bake. It will be a deep golden brown when it is done.
- Allow the granola to cool on cooling rack and then put in a large bowl and add the dried fruit.
- Eat as a breakfast cereal, give as gifts in glass jars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1111.56 Kcal (4654 kJ) | ||
| Calories from fat | 426.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.36g | 73% | |
|---|---|---|---|
| Sodium | 546.41mg | 23% | |
| Potassium | 815.02mg | 17% | |
| Total Carbs | 165.2g | 55% | |
| Sugars | 66.44g | 266% | |
| Dietary Fiber | 13.28g | 53% | |
| Protein | 19.45g | 39% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 7.6mg | 42% | |
| Calcium | 161.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 410.69 Kcal (1719 kJ) | ||
| Calories from fat | 157.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.5g | 73% | |
|---|---|---|---|
| Sodium | 201.88mg | 23% | |
| Potassium | 301.13mg | 17% | |
| Total Carbs | 61.04g | 55% | |
| Sugars | 24.55g | 266% | |
| Dietary Fiber | 4.9g | 53% | |
| Protein | 7.19g | 39% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 2.8mg | 42% | |
| Calcium | 59.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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