Sauted Spinach With Pine Nuts Recipe

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Sauted Spinach With Pine Nuts
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Ingredients:

Directions:

  1. Wash the spinach and shake off any excess water. Remove any tough stems.
  2. Place the raisins in a small bowl and add 1/2 cup hot water. Let sit until the raisins plump, about 5 minutes. Drain and pat dry.
  3. Heat a heavy bottomed pan over medium heat and toast the pine nuts while shaking the pan to evenly brown them.
  4. Add the oil to the pan and warm.
  5. Add the spinach and raisins and toss quickly until the greens are just wilted. Sprinkle the balsamic vinegar over the greens and stir until warmed, about 30 seconds. Adjust the salt and pepper to taste.
  6. Divide evenly on 4 warmed plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.56 Kcal (522 kJ)
Calories from fat 36.89 Kcal
% Daily Value*
Total Fat 4.1g 6%
Sodium 183.02mg 8%
Potassium 1380.03mg 29%
Total Carbs 18.34g 6%
Sugars 0.77g 3%
Dietary Fiber 5.43g 22%
Protein 7.7g 15%
Vitamin C 64mg 107%
Iron 7.4mg 41%
Calcium 229.1mg 23%
Amount Per 100 g
Calories 50.55 Kcal (212 kJ)
Calories from fat 14.97 Kcal
% Daily Value*
Total Fat 1.66g 6%
Sodium 74.28mg 8%
Potassium 560.05mg 29%
Total Carbs 7.44g 6%
Sugars 0.31g 3%
Dietary Fiber 2.2g 22%
Protein 3.13g 15%
Vitamin C 26mg 107%
Iron 3mg 41%
Calcium 93mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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