Directions:
- Mix oatmeal, wheat germ, wheat bran, coconut, sesame seeds, sunflower seeds, and almonds.
- In another bowl mix oil, honey, vanilla, and cinnamon.
- Mix both mixtures together.
- Bake in a 13x9 pan at 275 degrees for 1 1/2 hours.
- Stirring every 15 minutes.
- When done mix in the raisins and craisins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 627.61 Kcal (2628 kJ) | ||
| Calories from fat | 219.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.34g | 37% | |
|---|---|---|---|
| Sodium | 362.79mg | 15% | |
| Potassium | 511.07mg | 11% | |
| Total Carbs | 92.22g | 31% | |
| Sugars | 31.97g | 128% | |
| Dietary Fiber | 11.65g | 47% | |
| Protein | 15.99g | 32% | |
| Vitamin C | 1mg | 2% | |
| Iron | 5.8mg | 32% | |
| Calcium | 162mg | 16% | |
| Amount Per 100 g | |||
| Calories | 349.92 Kcal (1465 kJ) | ||
| Calories from fat | 122.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.57g | 37% | |
|---|---|---|---|
| Sodium | 202.27mg | 15% | |
| Potassium | 284.94mg | 11% | |
| Total Carbs | 51.41g | 31% | |
| Sugars | 17.83g | 128% | |
| Dietary Fiber | 6.5g | 47% | |
| Protein | 8.91g | 32% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 3.2mg | 32% | |
| Calcium | 90.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Toasted Swiss Muesli Cereal
Rolled oats, Wheat germ, Sesame seeds, Sunflower seeds and 6 more.. -
Yummy Granola
Oil, Honey, Vanilla, Wheat germ, Bran flakes, Rolled oats and 5 more.. -
Healthy Breakfast Cookies
Rolled oats, Whole wheat flour, Baking powder, Wheat germ and 13 more.. -
Granola
Uncooked rolled oats, Sesame seeds, Sunflower seeds and 7 more.. -
Honey Vanilla Granola
Rolled oats, Sunflower seeds, Flax seeds, Wheat germ and 8 more.. -
Fabulous Granola
Oats, uncooked, Sesame seeds, Salted sunflower seeds and 10 more.. -
Carrot Muffins With Raisins and Dried Pineapple
Eggs, Buttermilk, Oil or 3/4 cup canola (good), Honey and 10 more.. -
Energy Health Bars
Honey, warm, Peanut butter, Salt, Vanilla, Cinnamon and 7 more.. -
Toasted Muesli
Honey, Oil, Brown sugar, Oats, Desiccated coconut and 5 more.. -
Blueberry-Almond Energy Bars
Almonds, Raw sesame seeds, Raw sunflower seeds and 5 more.. -
Blueberry Oatmeal Muffins
Uncooked quick oatmeal or 1 1/4 cups old-fashioned oatmeal and 10 more.. -
Almond Crunch Granola
Almonds, toasted, Flaked coconut, Honey, Rolled oats and 2 more.. -
Fruit and Nut Chewy Bars
Chopped almonds, Chopped pecans, Honey and 5 more.. -
Delicious Homemade Granola
Rolled oats, Wheat bran, Wheat germ, Sesame seeds and 11 more.. -
Quinoa Granola Bars
Soaked quinoa (1/4 cup dry ), Rolled oats, Wheat germ and 16 more.. -
Granola
Old fashioned oats, Sliced almonds, Coconut and 7 more.. -
Granola Squares
Old fashioned oats, Sunflower seeds, Wheat germ and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
