Directions:
- In a shallow bowl, add the black and the white sesame seeds. Pat the tuna very dry. smear a bit of wasabi paste on both sides of the fish. Season the fish with salt and pepper.
- Heat a frying pan over medium-high heat and add the cooking oil. When the oil is shimmering, carefully lay the tuna fillets in the pan, not touching. Cook for 2 minutes then flip the tuna. Cook 2 minutes, then flip the fillets to its side to cook 1 minute. Flip one more time to cook the other side for 1 minute so that you have a good sear on all sides, taking care not to burn the sesame seeds. If the seeds start turning brown too quickly, lower the heat. Remove the fish to a plate.
- In a small bowl, whisk together the lime juice, ginger and the oil. Season with salt and pepper to taste.
- Slice the fish into thin slices and arrange on a plate. Drizzle some of the lime-ginger vinaigrette over the fish. Toss the remaining lime-ginger vinaigrette with salad greens, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.9 Kcal (1733 kJ) | ||
| Calories from fat | 248.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.58g | 42% | |
|---|---|---|---|
| Cholesterol | 55.55mg | 19% | |
| Sodium | 81.73mg | 3% | |
| Potassium | 435.96mg | 9% | |
| Total Carbs | 4g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 36.45g | 73% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3.4mg | 19% | |
| Calcium | 148.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 282.8 Kcal (1184 kJ) | ||
| Calories from fat | 169.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.84g | 42% | |
|---|---|---|---|
| Cholesterol | 37.96mg | 19% | |
| Sodium | 55.84mg | 3% | |
| Potassium | 297.87mg | 9% | |
| Total Carbs | 2.73g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 1.11g | 7% | |
| Protein | 24.91g | 73% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.8mg | 38% | |
| Iron | 2.3mg | 19% | |
| Calcium | 101.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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