Directions:
- Preheat oven to 225°F.
- Mix first six ingredients together and spread evenly on a couple of cookie sheets.
- Bake for 15 minutes, then remove and stir. Bake another 15 minutes. While it bakes, assemble the other ingredients. (coat the 1/4 cup measure with oil before using it for maple syrup).
- Immediately transfer oat mixture to a large bowl and stir in the dried fruit and cinnamon. Slowly, pour in the maple syrup and stir to mix well.
- Let it cool and store in an airtight container where, my guess is, it'll keep up to a month. Like it'll last that long :-).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.52 Kcal (1472 kJ) | ||
| Calories from fat | 119.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 20% | |
|---|---|---|---|
| Sodium | 128.02mg | 5% | |
| Potassium | 386.65mg | 8% | |
| Total Carbs | 56.4g | 19% | |
| Sugars | 19.66g | 79% | |
| Dietary Fiber | 6.29g | 25% | |
| Protein | 7.77g | 16% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.6mg | 15% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 409.22 Kcal (1713 kJ) | ||
| Calories from fat | 138.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.41g | 20% | |
|---|---|---|---|
| Sodium | 149.04mg | 5% | |
| Potassium | 450.11mg | 8% | |
| Total Carbs | 65.66g | 19% | |
| Sugars | 22.88g | 79% | |
| Dietary Fiber | 7.33g | 25% | |
| Protein | 9.04g | 16% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.1mg | 15% | |
| Calcium | 55.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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