Directions:
- Preheat oven to 350°F (180°C).
- Mix oats, wheat germ, sesame seeds, sunflower seeds and almonds in a large bowl.
- Add oil and honey to the bowl and stir until all ingredients are well combined.
- Pour contents of bowl unto an ungreased cookie sheet.
- Distribute contents on cookie sheet so that they cook evenly.
- Bake for 30-45 minutes (until the oats and almonds appear golden), stirring well every 10 to 15 minutes (this ensures even baking).
- Once baked, remove cookie sheet from oven and let the oat mixture cool.
- Once sufficiently cooled stir in the dried fruit.
- Store the muesli in an airtight container for up to a month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.34 Kcal (1869 kJ) | ||
| Calories from fat | 130.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 22% | |
|---|---|---|---|
| Sodium | 201.9mg | 8% | |
| Potassium | 438.25mg | 9% | |
| Total Carbs | 76.21g | 25% | |
| Sugars | 30.58g | 122% | |
| Dietary Fiber | 6.71g | 27% | |
| Protein | 8.71g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.2mg | 18% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 410.23 Kcal (1718 kJ) | ||
| Calories from fat | 120.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 22% | |
|---|---|---|---|
| Sodium | 185.57mg | 8% | |
| Potassium | 402.8mg | 9% | |
| Total Carbs | 70.04g | 25% | |
| Sugars | 28.1g | 122% | |
| Dietary Fiber | 6.17g | 27% | |
| Protein | 8.01g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.9mg | 18% | |
| Calcium | 66.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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