Directions:
- Preheat oven to 300°F Line a baking sheet with aluminum foil and spray with vegetable spray.
- Combine the oats, flour, sugar, cinnamon, ginger, oil, orange juice, maple syrup and nuts in a mixing bowl. Place on the prepared baking sheet and bake for 35 minutes, tossing once to prevent burning. Add the dried fruit.
- Store in airtight containers for up to 1 month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 636.79 Kcal (2666 kJ) | ||
| Calories from fat | 210.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.34g | 36% | |
|---|---|---|---|
| Sodium | 227.72mg | 9% | |
| Potassium | 425.9mg | 9% | |
| Total Carbs | 103.85g | 35% | |
| Sugars | 50.94g | 204% | |
| Dietary Fiber | 6.41g | 26% | |
| Protein | 9.21g | 18% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 3.6mg | 20% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 412.25 Kcal (1726 kJ) | ||
| Calories from fat | 135.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 36% | |
|---|---|---|---|
| Sodium | 147.43mg | 9% | |
| Potassium | 275.72mg | 9% | |
| Total Carbs | 67.23g | 35% | |
| Sugars | 32.98g | 204% | |
| Dietary Fiber | 4.15g | 26% | |
| Protein | 5.96g | 18% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 2.3mg | 20% | |
| Calcium | 44.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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