Directions:
- Preheat oven to 300F degrees.
- Mix together the oats, sesame seeds almonds and sunflower seeds.
- Pour honey, oil& water over this mixture and stir well.
- Spread on a large cookie sheet and bake 35 minutes until nicely browned on top.
- Stir the granola often while baking (about every 5 minutes).
- Remove from oven allow to cool and add raisins, coconut& crasins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1816.72 Kcal (7606 kJ) | ||
| Calories from fat | 627.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.72g | 107% | |
|---|---|---|---|
| Sodium | 722.86mg | 30% | |
| Potassium | 1264.22mg | 27% | |
| Total Carbs | 286.84g | 96% | |
| Sugars | 119.71g | 479% | |
| Dietary Fiber | 25.4g | 102% | |
| Protein | 33.19g | 66% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 12.9mg | 72% | |
| Calcium | 356.6mg | 36% | |
| Amount Per 100 g | |||
| Calories | 421.11 Kcal (1763 kJ) | ||
| Calories from fat | 145.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.16g | 107% | |
|---|---|---|---|
| Sodium | 167.56mg | 30% | |
| Potassium | 293.04mg | 27% | |
| Total Carbs | 66.49g | 96% | |
| Sugars | 27.75g | 479% | |
| Dietary Fiber | 5.89g | 102% | |
| Protein | 7.69g | 66% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 3mg | 72% | |
| Calcium | 82.7mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Toasted Swiss Muesli Cereal
Rolled oats, Wheat germ, Sesame seeds, Sunflower seeds and 6 more.. -
Granola
Oatmeal, Wheat germ and 11 more.. -
Yummy Granola
Oil, Honey, Vanilla, Wheat germ, Bran flakes, Rolled oats and 5 more.. -
Greatest Granola
Rolled oats, Sesame seeds and 6 more.. -
Diy Muesli
Rolled oats, Shredded coconut, Sunflower seeds and 5 more.. -
Healthy Granola Mix
Rolled oats, Jumbo oats and 9 more.. -
Nutella Granola
Rolled oats, Wheat germ (i've also used flax meal) and 7 more.. -
Granola
Honey (if you are using a that has crystallized, just mel... and 13 more.. -
Mom's Best Granola
Rolled oats, Wheat germ, Unsweetened flaked coconut and 9 more.. -
Homemade Granola
Rolled oats, Coconut flakes, Flax seeds, Sesame seeds and 10 more.. -
Toasted Muesli
Honey, Oil, Brown sugar, Oats, Desiccated coconut and 5 more.. -
Homemade Granola Bars
Rolled oats, Sunflower seeds, Sliced almonds, Wheat germ and 15 more.. -
Alton Brown's Granola Bars
Rolled oats, Raw sunflower seeds, Sliced almonds and 7 more.. -
Good Eats Granola Bars
Rolled oats, Sunflower seeds, Sliced almonds, Wheat germ and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
