Directions:
- Preheat oven to 325°F
- Spray a large, shallow baking pan with no-stick cooking spray.
- In a large bowl toss together shredded wheat and walnuts; set aside.
- In a small bowl stir together honey, vanilla, cinnamon, and salt, if using.
- Pour over the dry ingredients and toss thoroughly to combine.
- Spread evenly in the prepared baking pan and bake for 25-30 minutes, stirring two or three times, until the mixture is lightly toasted. If it seems damp, it will crisp as it cools.
- Cool completely, then add the dried fruit.
- Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.77 Kcal (1368 kJ) | ||
| Calories from fat | 137.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 24% | |
|---|---|---|---|
| Sodium | 122.22mg | 5% | |
| Potassium | 307.6mg | 7% | |
| Total Carbs | 46.49g | 15% | |
| Sugars | 20.28g | 81% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 405.94 Kcal (1700 kJ) | ||
| Calories from fat | 170.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.99g | 24% | |
|---|---|---|---|
| Sodium | 151.83mg | 5% | |
| Potassium | 382.13mg | 7% | |
| Total Carbs | 57.75g | 15% | |
| Sugars | 25.19g | 81% | |
| Dietary Fiber | 6.5g | 21% | |
| Protein | 10.13g | 16% | |
| Vitamin C | 3.6mg | 5% | |
| Iron | 2.1mg | 10% | |
| Calcium | 39mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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