Directions:
- In a large bowl, mix flour, oat bran, wheat germ, baking powder and sugar.
- In a measuring cup, mix milk, egg, oil and vanilla.
- Stir milk mixture into flour mixture.
- Mix well.
- (At this point, batter can be prepared and refrigerated for up to 12 hours. Thin batter by adding milk to desired consistency.) To cook, spray skillet with nonstick spray and heat to medium.
- Add 1-2 tablespoons batter per pancake.
- Cook over medium heat until brown, about 1 minute.
- Turn and cook until brown, about 1 minute longer.
- Serve with syrup, jelly, apple butter, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.17 Kcal (955 kJ) | ||
| Calories from fat | 62.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 11% | |
|---|---|---|---|
| Cholesterol | 41.84mg | 14% | |
| Sodium | 40.13mg | 2% | |
| Potassium | 553.83mg | 12% | |
| Total Carbs | 37.1g | 12% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 9.3g | 19% | |
| Iron | 1.9mg | 11% | |
| Calcium | 187mg | 19% | |
| Amount Per 100 g | |||
| Calories | 203.43 Kcal (852 kJ) | ||
| Calories from fat | 55.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 11% | |
|---|---|---|---|
| Cholesterol | 37.3mg | 14% | |
| Sodium | 35.77mg | 2% | |
| Potassium | 493.77mg | 12% | |
| Total Carbs | 33.08g | 12% | |
| Sugars | 4.35g | 20% | |
| Dietary Fiber | 3.63g | 16% | |
| Protein | 8.29g | 19% | |
| Iron | 1.7mg | 11% | |
| Calcium | 166.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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