Directions:
- Heat oil in saucepan and add garlic, onion and pepper, frying until soft. Add the ground beef until pink is gone. Add remaining ingredients and bring to a boil. Cover and simmer for 1 to 1 1/2 hours.
- Cool, place in freezer containers and freeze.
- To serve: Thaw overnight in fridge, add to saucepan and slowly bring to boiling, stirring occasionally. Simmer for 5 minutes, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.91 Kcal (1452 kJ) | ||
| Calories from fat | 228.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.35g | 39% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 133.57mg | 6% | |
| Potassium | 564.43mg | 12% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 23.31g | 47% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 3.2mg | 18% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 178.12 Kcal (746 kJ) | ||
| Calories from fat | 117.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 39% | |
|---|---|---|---|
| Cholesterol | 36.09mg | 23% | |
| Sodium | 68.58mg | 6% | |
| Potassium | 289.8mg | 12% | |
| Total Carbs | 4.14g | 3% | |
| Sugars | 1.58g | 12% | |
| Dietary Fiber | 1.27g | 10% | |
| Protein | 11.97g | 47% | |
| Vitamin C | 10.1mg | 33% | |
| Iron | 1.6mg | 18% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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