Directions:
- In a large pot, saute oil, onion, garlic, and ground chuck until the ground chuck is brown (drain off oil if you desire at this point).
- In a small bowl, dissolve chili powder in boiling water.
- Add chili powder/water mixture to the meat mixture; mix well.
- Add tomatoes, salt, oregano, and basil to the meat mixture; mix well.
- Simmer covered over low heat for 1 hour.
- Stir in red wine and kidney beans.
- Simmer uncovered over low heat for another 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.02 Kcal (1013 kJ) | ||
| Calories from fat | 83.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 780.88mg | 33% | |
| Potassium | 701.64mg | 15% | |
| Total Carbs | 9.06g | 3% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 27.05g | 54% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 3.3mg | 18% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 100.39 Kcal (420 kJ) | ||
| Calories from fat | 34.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 14% | |
|---|---|---|---|
| Cholesterol | 29.63mg | 24% | |
| Sodium | 323.91mg | 33% | |
| Potassium | 291.05mg | 15% | |
| Total Carbs | 3.76g | 3% | |
| Sugars | 1.55g | 15% | |
| Dietary Fiber | 1.01g | 10% | |
| Protein | 11.22g | 54% | |
| Vitamin C | 2.8mg | 11% | |
| Iron | 1.4mg | 18% | |
| Calcium | 22.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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