Ingredients:
- 2 garlic cloves, finey chopped
- 1 green pepper , cut into thin strips
- 1 red pepper , cut into thin strips
- 15 ml grape wine vinegar
Directions:
- Preheat oven to 180'C or 350'F.
- Grease an ovenproof dish with margerine.
- Season the chicken portions with S&P and brown in hot oil.
- Remove from the pan and arrange in the dish.
- Saute the onions, garlic, green and red pepper in hot oil until tender.
- Spoon over the chicken portions.
- Add the butter to the oil in the pan and melt.
- Remove from the heat and stir in the cake flour, stir to a smooth paste.
- Add the tomatoe paste, grape vinegar and chicken stock, mixing well.
- Heat, stirring continously until the mixture comes to the boil.
- Add the sherry and bring to the boil once more.
- Add the raisins and pour over chicken.
- Cover and bake for about 35 minutes or until chicken is tender.
- Add the olives about 10 minutes before the chicken is due to come out of the oven.
- Serve with rice and a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12544.46 Kcal (52521 kJ) | ||
| Calories from fat | 5656.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 628.47g | 967% | |
|---|---|---|---|
| Cholesterol | 3606.43mg | 1202% | |
| Sodium | 28883.11mg | 1203% | |
| Potassium | 751.99mg | 16% | |
| Total Carbs | 307.18g | 102% | |
| Sugars | 212.48g | 850% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 1047.79g | 2096% | |
| Vitamin C | 52.9mg | 88% | |
| Iron | 3mg | 17% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 120.64 Kcal (505 kJ) | ||
| Calories from fat | 54.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 967% | |
|---|---|---|---|
| Cholesterol | 34.68mg | 1202% | |
| Sodium | 277.77mg | 1203% | |
| Potassium | 7.23mg | 16% | |
| Total Carbs | 2.95g | 102% | |
| Sugars | 2.04g | 850% | |
| Dietary Fiber | 0.02g | 10% | |
| Protein | 10.08g | 2096% | |
| Vitamin C | 0.5mg | 88% | |
| Calcium | 0.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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