Chicken & Black Bean Chili Recipe

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Ingredients:

Serving

2 tsp olive oil
1 onion, finely chopped
2 garlic cloves, minced
1 lb boneless skinless chicken breast, cubed
2 cups chicken broth
1 tbsp chili powder
1 tsp ground cumin
2 (14 1/2 oz) cans black beans, drained & rinsed
1 (14 1/2 oz) can diced tomatoes
1 1/2 cups corn

Directions:

Heat oil in a large soup kettle. Saute onion and garlic until soft. Add cubed chicken and cook until done.
* I sometimes use precooked chicken to save a couple minutes prep time or use up leftovers.
Add broth, spices ,black beans, tomatoes, and corn. Bring to a boil, and then let simmer for 20 minutes.
Can also be cooked in the crockpot rather than on the stovetop - in fact. the longer it cooks the tastier it is. Freezes well also.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.9 Kcal (552 kJ)
Calories from fat	30.51 Kcal
		% Daily Value*
Total Fat	3.39g	5%
Cholesterol	33.45mg	11%
Sodium	420.51mg	18%
Potassium	445.6mg	9%
Total Carbs	12.12g	4%
Sugars	1.75g	7%
Dietary Fiber	2.7g	11%
Protein	14.16g	28%
Vitamin C	7.9mg	13%
Iron	1mg	6%
Calcium	25.7mg	3%

Amount Per 100 g
Calories	76.76 Kcal (321 kJ)
Calories from fat	17.76 Kcal
		% Daily Value*
Total Fat	1.97g	5%
Cholesterol	19.46mg	11%
Sodium	244.72mg	18%
Potassium	259.33mg	9%
Total Carbs	7.06g	4%
Sugars	1.02g	7%
Dietary Fiber	1.57g	11%
Protein	8.24g	28%
Vitamin C	4.6mg	13%
Iron	0.6mg	6%
Calcium	15mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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