Directions:
- In large deep frying pan, heat oil over moderate heat.
- Add onion and cook about 3 minutes.
- Sitre in garlic and ginger and cook 1 more minute.
- Add beef and cook until no longer pink.
- Drain fat (if desired).
- Add coriander, cumin, pepper, turmeric, cinnamon and 1 tsp of the salt.
- Cook for 1 minute, stirring.
- Stir in potatoes, yogurt/sour cream and milk.
- Cover.
- Bring to barely a boil.
- Reduce heat and simmer for 20 minutes.
- Uncover and simmer 5 minutes more.
- Stir in frozen peas and 1/2 tsp salt.
- Simmer about 2 minutes.
- Stir in lemon juice and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 734.06 Kcal (3073 kJ) | ||
| Calories from fat | 361.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.21g | 62% | |
|---|---|---|---|
| Cholesterol | 114.32mg | 38% | |
| Sodium | 1387.04mg | 58% | |
| Potassium | 1372.72mg | 29% | |
| Total Carbs | 53.14g | 18% | |
| Sugars | 8.31g | 33% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 41.12g | 82% | |
| Vitamin C | 23.5mg | 39% | |
| Iron | 6.3mg | 35% | |
| Calcium | 201.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 155.47 Kcal (651 kJ) | ||
| Calories from fat | 76.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 62% | |
|---|---|---|---|
| Cholesterol | 24.21mg | 38% | |
| Sodium | 293.77mg | 58% | |
| Potassium | 290.74mg | 29% | |
| Total Carbs | 11.25g | 18% | |
| Sugars | 1.76g | 33% | |
| Dietary Fiber | 1.24g | 23% | |
| Protein | 8.71g | 82% | |
| Vitamin C | 5mg | 39% | |
| Iron | 1.3mg | 35% | |
| Calcium | 42.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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