Directions:
- Heat the oil in a fry pan, add the onion and cook until softened (about 5 minutes); add the garlic and cook for a couple of minutes more.
- Add the bacaon and cook a further 5 minutes, then add the wine, andchovies, capsicum, tomato paste, tinned tomatoes and olives and cook a further 10 minutes.
- Just before serving, stir through the basil, black pepper, then serve over the pasta of your choice.
- Sprinkle with grated parmesan cheese to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.38 Kcal (1974 kJ) | ||
| Calories from fat | 341.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.99g | 58% | |
|---|---|---|---|
| Sodium | 681.56mg | 28% | |
| Potassium | 677.62mg | 14% | |
| Total Carbs | 14.23g | 5% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 9.08g | 18% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 163.87 Kcal (686 kJ) | ||
| Calories from fat | 118.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 58% | |
|---|---|---|---|
| Sodium | 236.94mg | 28% | |
| Potassium | 235.57mg | 14% | |
| Total Carbs | 4.95g | 5% | |
| Sugars | 2.34g | 27% | |
| Dietary Fiber | 1.34g | 15% | |
| Protein | 3.16g | 18% | |
| Vitamin C | 3.1mg | 15% | |
| Iron | 0.2mg | 3% | |
| Calcium | 17.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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