Directions:
- Beat steaks between 2 sheets of waxed paper using a rolling pin, until 1/4 thick.
- Put the flour, eggs and crumbs into 3 shallow bowls. Mix the nuts, thyme and zest into the crumbs, then add salt and pepper to taste.
- Coat the steaks in the flour, shaking off the excess. Then coat in the egg and finally the crumbs, shaking off the excess. Put onto a plate until all 4 are coated.
- Heat the oil in a frying pan. Fry 2 steaks at a time for 2 minutes each side until firm and crisp. Add a little butter for the final seconds to coat. Set aside, keeping them warm in the oven. Repeat with the remaining 2 steaks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.34 Kcal (1006 kJ) | ||
| Calories from fat | 173.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.28g | 30% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 80.51mg | 3% | |
| Potassium | 180.6mg | 4% | |
| Total Carbs | 6.33g | 2% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 11g | 22% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 1.5mg | 8% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 249.56 Kcal (1045 kJ) | ||
| Calories from fat | 180.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.02g | 30% | |
|---|---|---|---|
| Cholesterol | 80.05mg | 26% | |
| Sodium | 83.6mg | 3% | |
| Potassium | 187.52mg | 4% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 11.42g | 22% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 1.5mg | 8% | |
| Calcium | 32.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Egg Cakes
Eggs, Plain breadcrumbs, Grated parmesan cheese and 4 more.. -
Squash Casserole
Squash, cooked, Cream of mushroom soup, Eggs, beaten and 7 more.. -
Fabulous Grilled Chicken Spiedini
Boneless skinless chicken breast halves and 7 more.. -
Panko Chicken With Creamy Sauce
Chicken thigh, boneless and skinless, Buttermilk and 12 more.. -
Hazelnut Crusted Halibut with Garlic Mashed Potatoes
Red potatoes, cut into chunks, Garlic, minced, Salt and 10 more.. -
Creamy Zesty Herbed Chicken
Chicken thighs, All-purpose flour, Chicken broth and 5 more.. -
Summer Eggplant Lasagna
Eggplant, Salt, Eggs, beaten, Breadcrumbs and 16 more.. -
Stuffed Chicken Thighs
Chicken thighs (boneless & skinless ), Prosciutto and 15 more.. -
White Zinfandel Chicken
Skinless, boneless chicken breast halves, Sesame oil and 9 more.. -
Italian Meatballs
Ground beef, Ground pork, Eggs, Italian style breadcrumbs and 5 more.. -
Zesty Salmon Cakes
Boneless salmon, drained, Eggs, Dry breadcrumbs and 9 more.. -
Bing Cherry Clafouti
Sugar, All-purpose flour, Eggs, Milk, Vanilla extract and 6 more..
Also Try
-
-
-
-
-
-
-
-
Pork Steak Bake in Mushroom Sauce
Oil, Butter, Pork steaks, Garlic powder, Black pepper and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
