Directions:
- Season chicken on both sides with salt & pepper. Fry chicken thighs in 12 (cast iron preferred) skillet. If there's skin, you won't need additional fat. If they're skinless, you may want a touch of oil. Remove to plate when cooked through.
- Add flour & whisk until smooth. Add roasted garlic, cream cheese, thyme, lemon zest & juice. Whisk until smooth & bring to a boil. Add chicken thighs back to pan. Cook for a few minutes; taste for seasoning & add additional salt & pepper if necessary.
- Enjoy over rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 764.06 Kcal (3199 kJ) | ||
| Calories from fat | 657.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.03g | 112% | |
|---|---|---|---|
| Cholesterol | 179.34mg | 60% | |
| Sodium | 426.52mg | 18% | |
| Potassium | 293.61mg | 6% | |
| Total Carbs | 8.99g | 3% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 17.11g | 34% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 287.61 Kcal (1204 kJ) | ||
| Calories from fat | 247.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.49g | 112% | |
|---|---|---|---|
| Cholesterol | 67.51mg | 60% | |
| Sodium | 160.55mg | 18% | |
| Potassium | 110.52mg | 6% | |
| Total Carbs | 3.38g | 3% | |
| Sugars | 0.33g | 3% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 6.44g | 34% | |
| Vitamin C | 4.1mg | 18% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Spicy Chicken
Chicken drumsticks, All-purpose flour, Butter (melted ) and 5 more.. -
Baked Lemon Chicken
All-purpose flour, Pepper and 11 more.. -
Bittersweet Amarula Drumsticks
Chicken drumsticks, Seasoned flour, Fresh chives, snipped and 10 more.. -
Fresh Asparagus With Lemon-Herb Sauce
Chicken broth and 13 more.. -
Chicken and Vegetable Bake
Chicken thighs (about 8) and 9 more.. -
Old-Fashioned Chicken & Dumplings
Chicken thigh, skin removed, trimmed and cut into 1 1/2-i... and 17 more.. -
TFC - Tandoori Fried Chicken
Chicken thighs & legs skin on, All purpose flour and 9 more.. -
Zesty Chicken with Artichokes
Dried thyme, Grated lemon peel, Salt, Pepper and 8 more.. -
Lemon Poppy Seed Scones
All-purpose flour, Sugar, Sugar, Poppy seeds and 7 more.. -
Crab or Shrimp Stuffed Mushrooms
Button mushrooms , stems removed wiped of any dirt and 13 more.. -
Moroccan Chicken and Barley Pilaf
Olive oil, Red onion, chopped, Carrot, chopped and 17 more..
Also Try
-
-
Creamy Herb Chicken Tortellini (Or Shrimp/Scallops, or Meatless)
Boneless skinless chicken, thinly sliced (or bay scallops... and 9 more.. -
-
Zesty Skillet Chicken Altered By MEP
Oil, Boneless skinless chicken breast halves, cubed and 9 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
