Directions:
- Place the chicken breasts in a shallow dish. Combine the sesame oil, rosemary, basil, thyme, garlic powder, salt, and pepper in a small bowl and mix well. Pour the herb mixture over the chicken breasts; cover and marinate 20 minutes.
- Heat the olive oil in a large skillet over medium heat. Place the chicken breasts in the skillet and cook until lightly browned, about 5 minutes on each side. Melt the butter in the skillet, and add the shallots. Cook the shallots until softened and browned, about 5-8 minutes.
- Increase the heat to medium-high, and stir the wine into the chicken-shallot mixture. Cook all ingredients for 5 minutes longer, allowing the wine to reduce. Check the chicken for doneness: it is cooked when the juices run clear when pierced with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.5 Kcal (1631 kJ) | ||
| Calories from fat | 141.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.74g | 24% | |
|---|---|---|---|
| Cholesterol | 146.87mg | 49% | |
| Sodium | 769.71mg | 32% | |
| Potassium | 859.45mg | 18% | |
| Total Carbs | 10.73g | 4% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 48.99g | 98% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.88 Kcal (494 kJ) | ||
| Calories from fat | 42.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 24% | |
|---|---|---|---|
| Cholesterol | 44.45mg | 49% | |
| Sodium | 232.95mg | 32% | |
| Potassium | 260.1mg | 18% | |
| Total Carbs | 3.25g | 4% | |
| Sugars | 1.34g | 18% | |
| Dietary Fiber | 0.55g | 7% | |
| Protein | 14.83g | 98% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 0.3mg | 5% | |
| Calcium | 11.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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