Pork Steak Meal Recipe

Posted by
Rate It!
Pork Steak Meal
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat olive oil in large skillet.
  2. Flour pork steaks and brown in hot oil.
  3. Reduce burner to medium.
  4. Add potatoes, carrots, and onions. I like to brown them a bit.
  5. In the meantime, put into a small bowl, parmesan, soup, mushrooms, lemon juice, garlic, garlic salt, Worcestershire, thyme, pepper, water, and chicken bouillon cube; mix together and add to skillet.
  6. Heat to boiling, reduce heat to low, cover, and simmer until potatoes are tender, 50 to 60 minutes. Check on about halfway through-stir, flip meat over.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.17 Kcal (2312 kJ)
Calories from fat 120.62 Kcal
% Daily Value*
Total Fat 13.4g 21%
Cholesterol 36.75mg 12%
Sodium 2290mg 95%
Potassium 1609.71mg 34%
Total Carbs 85.12g 28%
Sugars 19.05g 76%
Dietary Fiber 12.75g 51%
Protein 23.96g 48%
Vitamin C 34mg 57%
Vitamin A 3.8mg 128%
Iron 6.2mg 35%
Calcium 253.2mg 25%
Amount Per 100 g
Calories 85.56 Kcal (358 kJ)
Calories from fat 18.69 Kcal
% Daily Value*
Total Fat 2.08g 21%
Cholesterol 5.7mg 12%
Sodium 354.86mg 95%
Potassium 249.44mg 34%
Total Carbs 13.19g 28%
Sugars 2.95g 76%
Dietary Fiber 1.98g 51%
Protein 3.71g 48%
Vitamin C 5.3mg 57%
Vitamin A 0.6mg 128%
Iron 1mg 35%
Calcium 39.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top