Pork Steak and Sauerkraut Recipe

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Pork Steak and Sauerkraut
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Ingredients:

Directions:

  1. Remove excess fat from the pork steak.
  2. Preheat skillet.
  3. Add oil and spread evenly in skillet.
  4. Brown pork steak on both sides- do not coat with flour.
  5. Add the sauerkraut to the pork steak and spread evenly over the top of it.
  6. Sprinkle the caraway seeds over sauerkraut.
  7. Pour the beer over the pork steak and 'kraut.
  8. Bring to a boil.
  9. Cover with a lid, lower heat and simmer until pork steak is tender and done.(about 30 minutes).
  10. The juice in the skillet might be a little cloudy in color but it is still good.
  11. Put on a dinner plate and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.98 Kcal (691 kJ)
Calories from fat 61.74 Kcal
% Daily Value*
Total Fat 6.86g 11%
Sodium 945.81mg 39%
Potassium 294.86mg 6%
Total Carbs 13g 4%
Sugars 2.84g 11%
Dietary Fiber 4.41g 18%
Protein 1.5g 3%
Vitamin C 21.4mg 36%
Iron 1.5mg 8%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 50.41 Kcal (211 kJ)
Calories from fat 18.87 Kcal
% Daily Value*
Total Fat 2.1g 11%
Sodium 289.02mg 39%
Potassium 90.1mg 6%
Total Carbs 3.97g 4%
Sugars 0.87g 11%
Dietary Fiber 1.35g 18%
Protein 0.46g 3%
Vitamin C 6.5mg 36%
Iron 0.5mg 8%
Calcium 16mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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