Pork Steak Major Recipe

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Pork Steak Major
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Ingredients
5
Count
Nutrition
282
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Place pork steak in roasting pan.
  2. I use a two quart glass pan, but whatever works for you.
  3. Mix together dry onion soup and warm water.
  4. Pour over pork steak.
  5. Cover meat with raw onion rings.
  6. Sprinkle onions lightly with salt and pepper.
  7. Seal pan with aluminum foil.
  8. Place in center of 375° F.
  9. Oven.
  10. Bake for approximately one hour.
  11. I check the roast with a quick-read meat thermometer to make sure it's done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.13 Kcal (1181 kJ)
Calories from fat 81.63 Kcal
% Daily Value*
Total Fat 9.07g 14%
Cholesterol 102.04mg 34%
Sodium 3028.63mg 126%
Potassium 750.46mg 16%
Total Carbs 1.22g 0%
Sugars 0.09g 0%
Dietary Fiber 0.13g 1%
Protein 45.48g 91%
Vitamin C 72.6mg 121%
Iron 2.3mg 13%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 109.25 Kcal (457 kJ)
Calories from fat 31.61 Kcal
% Daily Value*
Total Fat 3.51g 14%
Cholesterol 39.51mg 34%
Sodium 1172.75mg 126%
Potassium 290.59mg 16%
Total Carbs 0.47g 0%
Sugars 0.04g 0%
Dietary Fiber 0.05g 1%
Protein 17.61g 91%
Vitamin C 28.1mg 121%
Iron 0.9mg 13%
Calcium 5.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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