Italian Meatballs Recipe

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Italian Meatballs
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Ingredients:

Directions:

  1. If using oven method- preheat to 350 degrees.
  2. Mix by hand until all ingredients are well incorporated.
  3. Spread a little olive oil on cookie sheet to coat.
  4. Form meatballs and place on cookie sheet.
  5. Bake about 15 minute.
  6. Turn meatballs and bake 10-15 minute longer.
  7. Use in your favorite Italian recipe.
  8. * These can also be pan-fried in olive oil on Med. to Med-Hi if you prefer.
  9. Cook's note: After baking, the meatballs can be frozen. In order to keep them from freezing together, pre-freeze on a cookie sheet spaced apart. When frozen, place in freezer bags for later use. Then just use as many as you want. They can be thawed but I just put them into my sauce frozen and simmer until thawed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.51 Kcal (1300 kJ)
Calories from fat 232.18 Kcal
% Daily Value*
Total Fat 25.8g 40%
Cholesterol 89.98mg 30%
Sodium 205.84mg 9%
Potassium 225.83mg 5%
Total Carbs 6.35g 2%
Sugars 0.72g 3%
Dietary Fiber 0.53g 2%
Protein 12.79g 26%
Vitamin C 1.2mg 2%
Iron 1.4mg 8%
Calcium 104.2mg 10%
Amount Per 100 g
Calories 291.38 Kcal (1220 kJ)
Calories from fat 217.88 Kcal
% Daily Value*
Total Fat 24.21g 40%
Cholesterol 84.44mg 30%
Sodium 193.17mg 9%
Potassium 211.92mg 5%
Total Carbs 5.96g 2%
Sugars 0.67g 3%
Dietary Fiber 0.49g 2%
Protein 12g 26%
Vitamin C 1.2mg 2%
Iron 1.3mg 8%
Calcium 97.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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