Directions:
- Mix oats and walnuts in 13x9x2 baking pan.
- Combine 1/4 cup of the maple syrup and butter in small heavy saucepan. Bring to boil. Pour maple syrup mixture over oat mixture; stir to blend well.
- Bake 10 minutes in a 350° oven, stirring occasionally. Bake until mixture is golden and crisp, stirring occasionally, about 8 minutes longer. Cool granola completely in pan. (Can be prepared one week ahead. Store in airtight container at room temperature).
- Gently toss strawberries, peaches, blueberries, kiwifruit and remaining 3 tablespoons maple syrup in large bowl to blend. Divide half of the kiwifruit mixture among 6 parfait or wine glasses. Sprinkle each parfait with half the granola mixture, dividing equally. Top each with half the yogurt. Repeat layers. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.22 Kcal (2693 kJ) | ||
| Calories from fat | 102.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 17% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 2% | |
| Sodium | 50.05mg | 2% | |
| Potassium | 499.72mg | 11% | |
| Total Carbs | 120.83g | 40% | |
| Sugars | 70.96g | 284% | |
| Dietary Fiber | 11.69g | 47% | |
| Protein | 20.42g | 41% | |
| Vitamin C | 152.1mg | 254% | |
| Iron | 3.5mg | 20% | |
| Calcium | 166.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 157.05 Kcal (658 kJ) | ||
| Calories from fat | 24.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 17% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 2% | |
| Sodium | 12.22mg | 2% | |
| Potassium | 122.01mg | 11% | |
| Total Carbs | 29.5g | 40% | |
| Sugars | 17.33g | 284% | |
| Dietary Fiber | 2.85g | 47% | |
| Protein | 4.98g | 41% | |
| Vitamin C | 37.1mg | 254% | |
| Iron | 0.9mg | 20% | |
| Calcium | 40.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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